If this thing I fear actually happened, how would I cope with it? Hopkins suggests asking yourself these questions: 1. If you notice your thoughts focusing on the negative, Dr. “Even those who don’t require therapy can learn some of these techniques and challenge their own thinking.” “The goal of CBT is to become your own therapist,” Dr. The treatment is known as cognitive behavioral therapy (CBT), a series of techniques for becoming aware of negative or inaccurate ways of thinking and finding more balanced ways of seeing things. Help for Distorted, Negative ThinkingĪ therapist may be able to help if the negativity and hopelessness is getting in the way of a person having the life they want. However, people diagnosed with depression or anxiety may be more likely to experience cognitive distortions. “And that makes it harder to problem-solve and take proactive, positive measures.”Ĭognitive distortions by themselves are not considered mental illness, she says. “The problem with this kind of thinking is that it amplifies our negative emotions,” Dr. Sometimes, the cause could be a bad night’s sleep or even being hungry. Pandemic fears and illness certainly contribute, especially when coupled with the isolation of quarantine. Usually, distorted or twisted thinking happens when we’re under an unusual amount of stress, like changing jobs, getting married or starting a family.
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